Wednesday, June 25, 2014

Madumbi's/taro root

I had a madumbi for lunch today.  It is known as taro root and is a sort of potato.  I had it boiled, without salt and it was delicious and filling.  Sometimes I cook it as a curry with beans.
Madumbi's are of flavour and very nutritious.  They have so many health health benefits and are also gluten free.

When cooking madumbi's you just have to make sure that they are properly cooked or you might feel a sort of itchiness in your throat or upset stomach.



 
 
 

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